I've come to the conclusion that my 7 pounds (of marital bliss of coarse ;) that I've gained post-wedding is in part caused by... Starbucks.
I usually consume about 3 "sugar free vanilla soy lattes" in a week and although the sugar free syrup & soy milk combo seem to be a healthier choice, the soy milk has actually 14 grams of sugar!
| Calories 110 | |
| Total Fat 4g | |
| Saturated Fat 2.5g | |
| Cholesterol 15mg | |
| Sodium 105mg | |
| Total Carbs 12g | |
| Sugars 14g | |
| Protein 7g | |
| Caffeine 150mg | |
*VS*
| Calories 80 | |
| Total Fat 3g | |
| Saturated Fat 2.5g | |
| Cholesterol 15mg | |
| Sodium 40 | |
| Total Carbs 0 | |
| Sugars 0 | |
| Protein 4 | |
| DeCaf | |
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