I've come to the conclusion that my 7 pounds (of marital bliss of coarse ;) that I've gained post-wedding is in part caused by... Starbucks.
I usually consume about 3 "sugar free vanilla soy lattes" in a week and although the sugar free syrup & soy milk combo seem to be a healthier choice, the soy milk has actually 14 grams of sugar!
Calories 110 | |
Total Fat 4g | |
Saturated Fat 2.5g | |
Cholesterol 15mg | |
Sodium 105mg | |
Total Carbs 12g | |
Sugars 14g | |
Protein 7g | |
Caffeine 150mg |
*VS*
Calories 80 | |
Total Fat 3g | |
Saturated Fat 2.5g | |
Cholesterol 15mg | |
Sodium 40 | |
Total Carbs 0 | |
Sugars 0 | |
Protein 4 | |
DeCaf |
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