Want something light? Don't go for these babies!

The most unhealthy sandwiches

Arby's Ultimate BLT Market Fresh Sandwich

880 calories 46 g fat (10 g saturated) 1,740 mg sodium

Panera Full Chipotle Chicken on artisan French bread

990 calories 56 g fat (15 g saturated, 1 g trans) 2,370 mg sodium

Red Robin Whiskey River BBQ Chicken Sandwich

1,112-calories
62 g fat
2,531 mg sodium

Subway Meatball Marinara Foot long

1,160 calories, 46 g fat (18 g saturated, 2 g trans),3,060 mg sodium

Blimpie Special Vegetarian 12"

1,186 calories, 60 g fat (19 saturated fat) 2,198 mg sodium

Applebee's Grilled Cheese BLT

1,310 calories (no other nutritional information available)

Quizno's Large Tuna Melt

1,760 calories 25 g saturated fat 2,120 mg sodium

Cheesecake Factory Grilled Shrimp & Bacon Club

1930 calories 24 g saturated fat 2,965 mg sodium